Be Brave! Mindful Kids

Be Brave! Mindful Kids by Dr. Sharie Coombes 
This is a helpful and empowering activity book for young people who sometimes feel scared or afraid. Written by a child and family psychotherapist, it's packed with encouraging and simple activities to help children understand and combat feelings of fear. Through fun exercises like colouring, doodling, and drawing, kids can work out why they feel scared and learn how to put fear back in its place. It's an invaluable tool for building emotional resilience and a wonderful way to empower children to be brave.