Be Resilient! Mindful Kids

Be Resilient! Mindful Kids by Dr. Sharie 
This empowering activity book helps children aged 7+ build confidence and resilience in a fun, engaging way. Packed with doodles, colouring, and simple exercises, it guides young readers to recognise their emotions, manage challenges, and discover their own inner strength. Designed by a child and family psychotherapist, it’s perfect for dipping into for ten calming minutes or working through gradually as a toolkit for wellbeing. A supportive resource for kids navigating change, worries, or tricky times.