Looking After Your Health | Usborne

Looking After Your Health By Caroline Young
 
What kind of food does my body need? How much sleep should I get? Why is exercise important? This fun and practical guide helps children and teens understand how to take care of their health — inside and out.
 
Covering everything from nutrition, exercise, and hygiene to hormones, sleep, and mental wellbeing, it’s packed with advice that’s easy to follow and backed up with links for further support. Encouraging and relatable, this is the perfect go-to book for building lifelong healthy habits.