Looking After Your Mental Health

Looking After Your Mental Health By Alice James, Louie Stowell & Rosie Hore

We all talk about our physical health, but what about how we’re feeling inside? This lively and reassuring guide helps young people understand their emotions and mental wellbeing. With clear explanations and lots of practical advice, it covers everything from friendships and social media to bullying, stress, anxiety, and self-esteem.

Readers will also find support on tougher topics such as divorce, depression, and eating disorders, alongside positive coping strategies and tools for resilience. Honest, accessible, and empowering — an essential book for helping children and teens take care of their mental health.