The Unworry Book

The Unworry Book  By Alice James 

A comforting, creative companion for anxious minds. The Unworry Book is packed with thoughtful activities, doodles, and calming exercises to help children manage worries and stress. From creating a “worry box” to mindfulness colouring, mood grids, and stress-busting tricks, this write-in activity book helps kids express feelings, find calm, and feel more in control.

Developed with the help of a psychologist, it’s the perfect toolkit for emotional wellbeing — both at home and in classrooms.