Yoga For Kids

Yoga for Kids by Susannah Hoffman
 
This beautifully clear and uplifting guide introduces children to yoga, mindfulness, and calming movement through more than 50 simple poses and activities. Young readers can stretch like a tree, flutter like a butterfly, practise breathing exercises, and even make their own mindfulness jar—all with step-by-step photos and child-friendly instructions. Written by children’s yoga expert Susannah Hoffman, it includes helpful notes for parents on benefits, safety, and supporting emotional wellbeing. A gentle, practical book that helps kids de-stress, focus, build confidence, and enjoy moving their bodies.