Happy: A Children's Book of Mindfulness

Happy: A Children's Book of Mindfulness by Nicola Edwards (Illustrated by Katie Hickey)

This is the perfect soothing read for quiet time, gently encouraging young readers to explore their emotions and the beautiful world around them. With lyrical, emotive language, the book invites children to step back and appreciate life within the moment. It offers simple ideas for how to find happiness, from savouring the taste of a meal to taking time to explore new places. This beautiful poetry and its ideas for practicing mindfulness make it a wonderful introduction to finding inner peace and joy in the everyday.