A Better Day Journal

A Better Day Journal by Dr Alex George (Illustrated by The Boy Fitz Hammond)

A warm, reassuring interactive journal designed to help children build confidence, manage worries, and develop positive mental health habits. Packed with simple activities, reflection prompts, trackers, and creative exercises, this book gently supports children through everyday ups and downs. Created by mental health ambassador Dr Alex George, it’s approachable, practical, and empowering without ever feeling overwhelming. Ideal for independent use or alongside the companion book A Better Day.