Down the Sleepy River A Mindful Bedtime Book

Down the Sleepy River: A Mindful Bedtime Book by Emma Drage, illustrated by Carmen Saldaña
 
As the sun slips behind the mountain, a peaceful river journey begins. Float gently beneath the evening sky, say goodnight to the animals settling down along the riverbank and follow the water all the way towards the quiet, moonlit ocean.
 
Emma Drage’s soothing text weaves simple mindfulness prompts into the journey, inviting children to notice their breathing, relax their bodies and let the day begin to drift away. Carmen Saldaña’s richly coloured landscapes and sleepy animals create a world that feels spacious, reassuring and unhurried.
 
This is a bedtime book to move through slowly rather than rush. Children can listen to the words, return their attention to their breath and imagine themselves travelling safely with the river. Introductory notes from wellbeing expert and yoga teacher Dani Binnington offer caregivers gentle guidance for sharing the mindful elements.
 
A beautiful choice for families looking for a calm transition into bedtime, especially when a familiar story and a few quiet moments together feel more helpful than one more busy adventure.