The Unhurry Book

The Unhurry Book (Illustrated by Freya Harrison)
This friendly and calming write-in activity book is designed to help busy brains slow down and unwind. Developed with a psychologist, it's packed with soothing exercises like mindful doodling, growing a seed, and breathing techniques. This book offers plenty of activities you can come back to again and again when you need some quiet time. It's an invaluable tool for wellbeing and finding inner peace in the rush of everyday life.