Calm - Mindfulness For Kids

Calm - Mindfulness For Kids 
 
Give your child the gift of calm. With simple breathing, movement, and focus activities, this book helps children feel grounded, manage their emotions, and enjoy the moment. A gentle guide to building resilience, calm, and confidence — one mindful breath at a time.

Calm - Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.​​​​​​